Pengaruh Intermittent Fasting Tipe 5:2 terhadap Berat Badan dan Kadar Low Density Lipoprotein (LDL) pada Individu Overweight dan Obesitas
DOI:
https://doi.org/10.31004/anthor.v5i5.1332Keywords:
Intermittent Fasting Tipe 5:2, Berat Badan, Indeks Massa Tubuh, Low Density Lipoprotein, Overweight, ObesitasAbstract
Overweight dan obesitas merupakan masalah kesehatan yang terus meningkat di Indonesia, termasuk di Provinsi Jambi, dan berkaitan erat dengan peningkatan kadar Low Density Lipoprotein (LDL) yang berisiko menimbulkan penyakit kardiovaskular. Salah satu upaya penanganan yang banyak diteliti adalah penerapan Intermittent Fasting Tipe 5:2, yaitu metode pembatasan kalori sebesar 500-600 kkal pada dua hari dalam seminggu. Penelitian ini bertujuan untuk mengetahui pengaruh Intermittent Fasting Tipe 5:2 terhadap berat badan dan kadar LDL pada individu overweight dan obesitas. Penelitian ini merupakan penelitian eksperimental dengan rancangan pre-post test pada satu kelompok, melibatkan 20 responden mahasiswa Fakultas Kedokteran dan Ilmu Kesehatan Universitas Jambi yang menjalani intervensi selama 6 minggu, dengan berat badan, Indeks Massa Tubuh (IMT), dan kadar LDL diukur sebelum dan sesudah intervensi. Data dianalisis menggunakan uji T berpasangan. Hasil penelitian menunjukkan penurunan rata-rata berat badan sebesar 2,69 kg dan IMT sebesar 1,01 kg/m² yang bermakna secara statistik (p<0,001), sedangkan kadar LDL menurun rata-rata 4,45 mg/dL namun tidak bermakna secara statistik (p=0,472). Dapat disimpulkan bahwa Intermittent Fasting Tipe 5:2 efektif menurunkan berat badan dan IMT, tetapi belum memberikan pengaruh signifikan terhadap kadar LDL dalam durasi 6 minggu. Penelitian lanjutan dengan durasi lebih panjang dan kontrol asupan makanan yang lebih ketat diperlukan untuk memperoleh hasil yang lebih optimal terkait perbaikan kadar LDL pada individu overweight dan obesitas.
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