Pengaruh Metode Latihan Circuit Plyometric Training terhadap Peningkatan Power Otot Tungkai di Klub Bola Voli Kenzie Palembang
DOI:
https://doi.org/10.31004/anthor.v5i4.1222Keywords:
Circuit Plyometric Training, Power Otot Tungkai, Bola Voli, Vertical Jump, Latihan FisikAbstract
Kemampuan menghasilkan lompatan yang eksplosif merupakan salah satu komponen kondisi fisik yang penting dalam permainan bola voli dan berkaitan erat dengan power otot tungkai. Penelitian ini bertujuan untuk mengetahui pengaruh metode latihan circuit plyometric training terhadap peningkatan power otot tungkai pada atlet Klub Bola Voli Kenzie Palembang. Penelitian ini menggunakan pendekatan kuantitatif dengan metode pre-experimental dan desain one-group pretest-posttest. Populasi penelitian berjumlah 30 atlet putra, dengan sampel sebanyak 15 atlet berusia 15–20 tahun yang dipilih menggunakan teknik purposive sampling. Pengukuran power otot tungkai dilakukan menggunakan Vertical Jump Test, dengan setiap atlet melakukan tiga kali lompatan dan skor terbaik digunakan sebagai hasil pengukuran. Program latihan dilaksanakan selama 16 kali pertemuan yang terdiri atas satu kali pretest, 14 kali perlakuan circuit plyometric training, dan satu kali posttest. Analisis data dilakukan menggunakan uji normalitas Shapiro–Wilk, uji homogenitas Levene, dan paired samples t-test dengan bantuan program SPSS versi 26 pada taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa nilai rata-rata vertical jump meningkat dari 50,93 ± 3,17 cm pada pretest menjadi 52,60 ± 3,25 cm pada posttest, dengan peningkatan rata-rata sebesar 1,66 cm. Hasil uji normalitas menunjukkan bahwa data pretest dan posttest berdistribusi normal dengan nilai signifikansi masing-masing sebesar 0,666 dan 0,766. Hasil paired samples t-test menunjukkan adanya perbedaan yang signifikan antara hasil pretest dan posttest dengan nilai t (14) = -10,458 dan p < 0,001. Dengan demikian, dapat disimpulkan bahwa metode latihan circuit plyometric training berpengaruh signifikan terhadap peningkatan power otot tungkai pada atlet Klub Bola Voli Kenzie Palembang.
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